Frustrated with persistent neck tension and morning headaches
I have been waking up with a stiff neck and a dull headache almost every morning for the past few weeks. It feels like I can never truly relax my shoulders, and the tension just builds up throughout the day while I am at work. I have tried changing my pillow and even seeing a physio, but the relief only lasts for a few hours before the tightness returns. It is starting to make me really irritable and tired. Has anyone else in the area found a natural way to help loosen up and stop these morning headaches from ruining the day?
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